Body Fat Calculator
Estimate body fat percentage using the U.S. Navy formula. Enter measurements in inches or cm.
Body Fat Percentage Categories
| Category | Men | Women |
|---|---|---|
| Essential Fat | 2–5% | 10–13% |
| Athletes | 6–13% | 14–20% |
| Fitness | 14–17% | 21–24% |
| Average | 18–24% | 25–31% |
| Obese | 25%+ | 32%+ |
Note: This calculator uses the U.S. Navy circumference method. Results are estimates (±3–4%). DEXA scans and hydrostatic weighing are more accurate.